Despite mantras to the contrary, attempting to travel through life “fearlessly” is rarely wise. Fear is a fine-tuned survival mechanism. It helps keep us safe on the edge of a cliff or walking down a dark road. It prompts us to proceed carefully in conversations marked by power imbalance or when we have a lot […]

Two years ago, Full Focus leadership decided to invite the team to complete a friendly “Walktober” walking competition for team and individual prizes. The result? We rediscovered the competitive spirit running deep within our bones… And probably definitely overdid it. But we also loved being outside in the cooling Nashville weather, and we came up […]

Last week, we explored how Q4 pushes people to accumulate tasks, activities, and obligations. The driver behind that accumulation? Urgency.  Urgency drives us to go, go, go. We move through the day at a frenetic pace, cramming in everything we can. We fight accumulation by simplifying. We fight urgency by stopping. When we stop, we […]

For most people, life seems to accelerate during the fourth quarter. There are big goals to reach, personally and professionally. There are extra obligations around the holidays. And the pace of incoming requests speeds up as everyone around us feels the same urgency. So, what are we to do? The temptation during the fourth quarter […]

Where Did I Win? Listing your wins helps you begin from an abundance mindset. And it’s easy to lose track of just how much you’ve accomplished. So make a list. Review your calendar, journal, and planner (especially your Weekly Previews). What did you make happen in the last three months? What has that made possible? […]

The usefulness of journaling is uncontested. It clarifies our thinking and improves our decision making. It helps us notice our feelings and connect with our inner life. It captures the questions we’re mulling over. It grounds us in where we are, who we are, and where we’re headed. But most people don’t journal. If you’re […]

By now, schools across the country are back in session. Students and families are establishing new rhythms and navigating new responsibilities. Help your household find their stride with a few back-to-school basics. Create simple “before school” and “after school” rituals You may know about the “workday startup” and “workday shutdown” rituals. For a student, school […]

Everyone knows you can’t succeed without discipline, yet few possess it. Here are 5 steps to develop more of it.

The United States Military Academy is an elite, selective institution with an acceptance rate of less than 10 percent. Despite this, not everyone who matriculates graduates. Psychologists Amy Wrzesniewski and Barry Schwartz decided to find out why. Drawing on 14 years of data detailing the motivations and outcomes of over 10,000 cadets, they found intrinsic […]

If you want to make progress on your goals, you’ll need to trade intensity for consistency. Follow these 4 steps to get moving today.