iancron, Author at Full Focus https://fullfocus.co/author/iancron/ Win at Work and Succeed at Life Tue, 13 Mar 2018 09:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://fullfocus.co/wp-content/uploads/2022/02/cropped-icon-fullfocus-32x32.png iancron, Author at Full Focus https://fullfocus.co/author/iancron/ 32 32 6 Ways to Meditate to Great https://fullfocus.co/meditation-and-productivity/ Tue, 13 Mar 2018 09:45:12 +0000 https://michaelhyatt.com/?p=40657 In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]

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]]> Why You Need to Hit Pause to Keep Moving https://fullfocus.co/snap-practice/ Tue, 17 Oct 2017 05:04:14 +0000 https://michaelhyatt.com/?p=37966 After conducting an in-depth study of seventy-two high-performing CEOs, Cornell University researchers reached a surprising conclusion. The key predictor of success for leaders wasn’t grit, focus, education, decision-making skills, a knack for strategic planning, or even IQ. It was self-awareness. Many experts would say self-awareness is simply the ability to monitor and regulate our thoughts, […]

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