Many people feel overwhelmed by life’s demands. Despite all the gadgets and gizmos, they don’t have more time. They are only getting busier—and falling further and further behind. Sadly, many people are convinced their situation is temporary: “As soon as I get acclimated to this new job, I will have some breathing room.” “As soon […]

One of the most important lessons I have learned about productivity is this: It’s less about managing time and more about managing energy. Why? Because time is fixed, but our energy can flex. Most people get this exactly backward. They cram their day with tasks, thinking they can get it all done. Instead, they end […]

Amid our bustling lives, finding a moment of peace might feel like a luxury we can’t afford. Yet, the transformative power of mental rest cannot be underestimated. Why Mental Rest is Essential In our pursuit of success, it’s easy to ignore our brain’s need for downtime. We often perceive constant mental activity as a pathway […]

Do you remember the joy of immersing yourself in a task just for the sheer enjoyment it provides, with no deadlines, no pressures, and no expectations? If that seems like a distant memory, it’s time to reintroduce hobbies into your life. The Hidden Value of Hobbies As high-achievers, we’re tuned to continually push ourselves, often […]

At Full Focus we believe each of us has the power to define what success means on our own terms. And today, we’re going to discuss how you can reevaluate and redefine success for yourself. The Problem with Achievement-Focused Success We live in a world that often equates success with wealth, status, and tangible achievements. […]

The global landscape has undeniably shifted, with more of us working from home than ever before. While this offers incredible flexibility, it also brings unique challenges, particularly when it comes to maintaining a healthy work-life balance. The Remote Work Revolution: A Double-Edged Sword The benefits of remote work are plentiful, from eliminating stressful commutes to […]

When was the last time you allowed yourself to truly relax, unwind, and enjoy a moment of leisure? As a high-achiever, you might feel such moments are rare, even nonexistent. You’re always in pursuit of the next milestone, the next breakthrough. But what if we told you that leisure time, often misconstrued as ‘idle time’, […]

Many of us are familiar with the game of Jenga. At first, you confidently place the blocks on top of each other and see them build, but as the game progresses and the structure starts to weaken, the blocks seem heavier, the Jenga tower becomes unstable and ultimately, it collapses. At times, life can feel […]

Your family rented a beach house for the week. It’s a beautiful, comfortable house just 100 yards from the ocean, where you’re currently watching your family swim and lounge without a care in the world. You’re inside on your laptop catching up on emails. Why is it so hard to simply unplug for a week, […]

Take a moment and think about the last vacation you had. For those of you who said, “Vacation? What vacation?” you’re not alone. The adult population of the U.S. has some of the lowest amounts of vacation days in the world. In fact, in 2019, The Center for Economic and Policy Research released a study […]